Uncategorized

• February 20, 2012

  Deadlifts, Drums, and Death Eaters

  I am exhausted.  Absolutely wiped out.  My weekends are typically packed with doing work and completing my two ‘heavy’ workouts for the week, when I don’t have to worry about spending entire days on my feet.  It’s been a busier weekend than normal, and I’m ready for bed.  I have a nice little recap for…

• February 18, 2012

  Go HAM at Home

  This post is inspired by my friend Tyler who runs a ridiculously busy schedule, and wants to be able to fit some solid training into his schedule of working, going to school, playing guitar, and otherwise being a boss.  Here we go: I LOVE the gym.  I’m all for getting after it in the weight…

• February 14, 2012

  Spreadin’ The Love

  [Note:  I initially wrote this on Sunday evening but made a whoopsie and published it as a page instead of a post.  It took me a while to figure out, but I’ve taken care of that mistake.] The Mayans are driving everyone crazy this year.  The unfinished calendar ends in December, and The 14th of…

• February 8, 2012

  Three Exercise Tri-sets

  In yesterday’s post, I shared some thoughts and several links explaining that while traditional ‘cardio’ is beneficial for you, dedicated strength training is going to pay huge dividends when it comes to athletics and aesthetics.  If you want to move better, feel better, and look better naked, you should be strength training. Due to body…

• February 7, 2012

  Anti-Cardio or Pro-Strength Training?

  I spend Super Bowl Sunday at my friend Mara’s house, and at some point during the game exercise came up in conversation.  I’m not exactly how it came up, but my memory begins with me scoffing at two of my female friends for bonding over a shared love of Lululemon clothing.**  After my comment, one…