Let me be honest with you, I’m not a fan of New Years Resolutions. In fact, I think that they suck. Don’t get me wrong, I support positive, health-enhancing lifestyle changes, but I don’t think that they need to wait until the beginning of a new year. You don’t need to wait for a deadline…
It’s December 31st; New Years Eve. In a few short hours, 2011 will have passed, and we’ll move on to 2012. I’ve spent a few days reflecting on 2011, and considering some of the many possibilities that 2012 seems to have. There are quite a few things that I’d like to get done, even if…
You know those folks that complain about modern art? They spend a few hours at The Museum of Modern Art, and then complain about ‘artists’ putting a toilet in a gallery and calling it art. “I can do that”, they say. Yes, but you didn’t. Few of us are experts, but we all have opinions. …
Of the vast clan of fitness magazines, the (Wo)Men’s Health couple from Rodale seem to be some of the best; they include exercise suggestions and programs from some talented strength coaches and trainers, and include a host of other information, such as the manta every man should master, information about a company that takes a…
In an effort to ‘reset’ my sleep schedule in preparation for student teaching, I’m making a conscious effort to go to bed earlier and wake up at ‘school time’ through my winter break. I took some ZMA last night around 9pm, shut down the electronics, and was in bed with the lights out just before…