2013: Make It Count

It's 2013. You've made it.  Congratulations. Now, you have to make it count.  Why? Because one day you will die, and "When you look back on your life, you'll regret the things you didn't do more than the ones you did." Seriously.  You really can't avoid death.  Sorry. Let's not talk about dying though, let's …

The Price Of Fitness?

"Hey, what does wmembership cost here?" "I'm not sure, maybe $50 per month." "Damn, that's expensive!" That was the beginning to a conversation I had one morning last week with an employee at the gym, concerning the price of gym memberships on Long Island.  We named a number of cheap gyms in the area, from …

Finding Love In The Gym

This morning I had a conversation with Joy and Charles, who are 77 and 80, respectively.  As Charles ellipticized, Joy explained that when she was was 43, Charles insisted that they begin exercising together, and that they’ve been “gym people” ever since.  She told me of her past training for half marathons, their thrice-weekly Spin …

A Friendly Reminder That You’re Not Off Track

Quick note:  If you're participating in the Cyber Monday madness and have yet to pick up that fitness gear that you've been craving, I've put together a little store on Amazon so you can purchase some of the equipment, footwear, and supplements that don't suck.  If you're interested, check it out here: Harold Gibbons' Store …