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• April 14, 2011

  Ban the Girly Weights

  Ladies, I don’t understand it.  You make sure you look your best, and invest precious time and hard earned money.  You get your nails done, hair done, everything did…but then you just spin the wheels with diet and exercise.  Not so fancy, huh? It happened long before my time, and long before your time, but…

• April 13, 2011

  Nothing is Impossible

  Nothing is impossible, if you try.  When you were a few months old, walking was impossible; you watched your parents walk around on two feet, and you thought, “Wow, I’ll never be able to do that.”  You also stared at the ceiling fan for hours and thought shaking a rattle was the greatest music ever,…

• April 12, 2011

  Pull, Mobility, and Dead Animals

  You’ve been able to recognize it for a while now, but over the past month or so, I’ve definitely been slacking as a blogger.  I’ve been working hard in my classes and at work, and that personally makes me feel better, but unfortunately it doesn’t contribute to content on the blog.  The remaining 4 weeks…

• April 7, 2011

  A Rant on Music in the Gym

  This past week has been rough.  Juggling school work, working on and off campus, teaching drum lessons, and refusing to miss my own training has certainly been stressful.  Luckily, I have supportive parents, a great girlfriend, passionate professors, and friends with equally busy schedules.  The physical education majors in my ‘block’ at Adelphi just finished…

• March 30, 2011

  Abz & Cardio

  A few weeks ago, I noticed a young fellow working out near me in the fitness center on campus.  During my workout, I couldn’t help but glance at him while he worked out, and I noticed something; he was doing only ab exercises.  Out of honest curiosity, I asked the question, “Dude, are you only…