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So, I have lots going on in my life right now; a busy schedule, and lots that I would like to do. I’ve been slacking on the amount posts I’d like to be writing, and while I’m going to try to write more, I do remind myself that I’m a college student, and I don’t…
One of the summer classes which I’m enrolled in is titled ‘Healthful Living’. It is essentially a class based on the minimization of risk factors in one’s life, with a heavy concentration on the topic of stress management. Forty percent of our final grade is based on an action plan that we program and carry…
You want the best bang for your buck with portable workout gear? Here goes. (Mind you, I’m not discussing home gym’s here, because a power rack that’s in your garage or basement is not the most mobile machinery, is it.) I’ve been discussing home workout possibilities with a friend of mine who recently graduated from…
The Core. Everyone wants to work their core. The aesthetically concerned want it to look good, while the performance conscious strive to perform better. Now, if we can agree that everyone, regardless of their reasoning wants to improve some aspect about their ‘core’ can we agree that there are multiple ways of doing this? Sure. …
This wisdom instilled by this video beats the information from medical and health/fitness professionals. Watch it, and you’ll learn. Okay, just kidding about the intelligence, but it is a pretty funny one. After you’re done laughing, find something a little bit more credible. And Jillian Michaels and P90X don’t count.
Harold Gibbons | MovementGPS 