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M/M LAB: What Are You Waiting For?
(This one is absolutely for the fitness professionals out there.) The MFF team is hosting our first Motivation and Movement LAB (M/M LAB) for fitness professionals on April 25th. That’s next Saturday, and saying that I’m excited would be a massive understatement. We have a handful of spots left, and we close general admission on Sunday. If…
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A Letter to Trainers: Gyms Are Not The Problem
Gyms suck. Gyms are boring. Gyms are impersonal. Gyms are intimidating. Gyms are scary. Nobody gets results at the gym. Think about these phrases, and where you’re most likely to hear them. In coffee shop conversations, hanging out with friends, on social media, even on social media, ironically. Now, think about who often uses them.…
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Tuesday Talk with Katie Kaufman
Friends, we are back today with another Tuesday Talk story. This one is great, if I do say so myself. You see, last weekend I went to North Conway, New Hampshire with my girlfriend, Katie. We stayed at the Glen Oaks Inn, which was gorgeous, and we were able to drive around and see the…
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Does Burning Calories Really Matter?
I burned 488 calories during my last workout. That is, according to my Polar FT-60 I did. Do I wonder if it’s accurate? No, I don’t really care. I’m more interested in the average heart rate of 118 BPM, and max heart rate of 179 BPM. These things happen when you lift weights…
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Core Function: Three More Breathing-Based Drills
Let me get nerdy for a second: My biggest training focus in the last year has been learning how to optimize movement. It includes dense biomechanics & kinesiology, as well as progressive instruction and coaching strategies. When you combine the two, you should be more efficient, more effective, and even simpler. Simplicity is exactly what…
Harold Gibbons | MovementGPS 