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Chasing Pain: Should Your Workout Make You Sore?
You should know that I’m writing this after an idea I had after seeing that my Facebook news feed was filled with celebration for my friends who ran the NYC Half Marathon. You may have read my last piece on running, where I shared that Running a Marathon is not inspiring. The sentiment still stands for the NYC…
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Interview on The Awesomeness Show (Podcast)
Friends, I have a first to share with you today, and that’s my very first podcast interview! Last week I sat down with my friend Justin Stratton, to chat for his podcast, The Awesomeness Show. We met at MFF, and Justin serves on faculty as a coach in their Superhero Academy and Snatched II programs. He’s launched his…
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Dumbbell Dumbledore (or What I’ve Learned This Week)
Friends, today I’d like to pass on some really cool things that I’ve learned in the last week that I think you’ll love. I’ll include a few articles, videos, a book, and even a tweet. Let’s share some knowledge bombs, shall we? First, let’s start with some neuroscience. Easy-peasy, right? American neuroscientist Heather Berlin is…
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Should You Foam Roll Your Lower Back? Here’s the Answer
Let’s get the short answer out the way first: Probably not. That’s a wrap! Or, if you have 10-minutes, let’s explore a more nuanced answer. As per usual, the answer isn’t simply yes or no. Today we’ll examine the reasons why you’d want to self-massage your lower back, and effective solutions to your soreness or tightness.…
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ANNOUNCEMENT: Motivation and Movement LAB
Hello friends! I’d like to tell you about an incredible new project that I’ve been working on at MFF, and this one is for fitness professionals. If you’re a strength coach, personal trainer, physical therapist, or fitness business manager, this is what you’ve been waiting for. It’s the Motivation and Movement Lab! The idea for…
Harold Gibbons | MovementGPS 