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Tuesday Talks: Amanda Wheeler
Here’s an awesome announcement for our first Tuesday of the year. Are you ready? I’m starting a weekly, short-format interview series that will explore the lifestyle and fitness thoughts of the best coaches in the world. The focus will be on people who “get it” so to speak. What is it called? I’m focusing on…
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New Year’s Resolutions? Try Systems for Success
On the first day of the year, I wore a onesie all day. Well, I took it off for a Hangout with a new client. (Sorry, Paul!) It kept me warm, but perhaps I was also insulating myself from the winter that’s coming as everyone sets their aspirational minds looking forward for 2015. You see,…
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How About REALLY Starting With “Why”
Consider your formal education. How much of the information that you learned in class do you use on a regular basis? I bet it’s a fair amount if you’re working in that same field, but I bet that we can do it even better. I was fortunate enough to find loopholes in my formal education while…
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Announcing Online Coaching in 2015!
Hi friends! The new year is coming. That means time for resolutions: Get organized. Stay organized. Work more. Work less. Spend more time with loved ones. Spend more time with yourself. Then there’s the ultimate New Years Resolution: Get in shape. How can you make this year different? What can you do this year to…
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This Will Make You Better: Deadbug to Reverse Crunch
Crunches are dead. Nobody is doing them any more. They’re bad for your back. You’re a bad person if you do crunches. Those may all have been headlines in 2010, and they’re not all serious. The current consensus from the body of research on spinal degradation is that repetitive flexion can wear on the discs between…
Harold Gibbons | MovementGPS 