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The Field of Fitness is the Field of Education
If you’re in the field of fitness, you’re in the field of education. You may be in the business of health & hotness, but it’s the field of education, and more importantly, the art of facilitation. Training isn’t about deadlifts, or sets and reps, finding your abs, or touching your toes. It is, but it…
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Everyone Is Right. (Even Raw Vegans.)
The match lasted 90 minutes. It was mostly a mental one counting bars of rest, and managing all dynamics between pppp and ffff. For about 90 minutes last night I navigated Mahler’s 2nd Symphony with 4 other percussionists in the South Shore Symphony Orchestra. We had an absolute blast. (If you want to check it out, click…
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These Boots Were Made for Rockin’… and Learning, Too.
Last night I had the pleasure of playing drums for These Boots Were Made for Rockin’: An Evening with MFF, Kinky Boots, and Friends at 54 Below. The event was part of our support for Broadway Bares. It was the first time that I’ve played any serious drum set in at least 8 months, and more realistically…
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What You Can Learn About Hypertrophy from a Raccoon
Glowing. That’s the word I would use to describe the eyes on the Raccoon that visited campsite 94 in Hickory Run State Park on Saturday. The park is in northeastern Pennsylvania, and I was staying in the campsite with my girlfriend on a weekend of rafting and biking. I had just taken our t-bone steak,…
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Healthy Versus Happy: They’re Really The Same Thing
Striving to live the healthiest life possible or the happiest life possible are not the same thing. Let’s stop confusing the two. Over the weekend I visited Newark, Delaware to attend the Initiation of the Xi Mu Chapter of Phi Mu Alpha Sinfonia. Our first event started at 9:30pm on Friday night, and I made sure…
Harold Gibbons | MovementGPS 