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I Am Le Under Ze Weather. Should I Train?
We get stressed. We get sick. We get injured. We get dead. On a long enough timeline, the survival rate for everyone drops to zero. You’re exercising because you want to be less dead, more alive, or look better naked. So what happens when illness or injury decide to make an unplanned appearance in your…
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One Diet To Rule Them All
This just in: We have found the greatest diet to ever exist in the history of the world. It’s precious, and you’re going to love it: That’s the best one out there. There isn’t a single one better. In conclusion… end scene. Okay, so maybe it’s not that simple. In fact, it’s far more complicated, and…
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It’s Simple: Heavy Things Slow, Light Things Fast
There are two ways to lift weights: You can lift heavier weights with less speed or lighter weights with more speed. In each case, you’re trying to move the weight as fast as possible. This isn’t a ‘hard’ rule much in the same way that glass isn’t a solid. What?! Glass isn’t solid?!…
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Forearm Favorites: Deadlifts, Chin-Ups, and Fat Gripz
When it comes to health and hotness, we know that creating a full-body strength stimulus is one of the best tools that we have is getting stronger. Strength is a skill that can be developed like anything else, from cultivating concentration to practicing putting. Strength is a skill, and a skill that you can learn.…
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NSCA New York State Clinic
Do you like getting stronger? Do you like when other people get stronger? Are you a strength coach, personal trainer, or fitness enthusiast? Are you living near Buffalo, New York? Hell yea you are, and I have good news for you! The National Strength and Conditioning…
Harold Gibbons | MovementGPS 