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This Is About A Push-Up Matrix
Straight forward title today; we’re getting right into things. It’s very difficult to take an objective look at our training. Far more often than not, we tend to focus on what we like to do rather than what we need to do. On a long enough time line, we leave something out. I’ve recently switched…
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How Often Do Animals Do “Cardio”?
Holding out a jump rope, Paul asked:”Hey, Billy, where do these go?” After a brief pause, Bill replied: “Put them on the bike.” I glanced over at the bike, then back at Bill Rom. “Cardio equipment goes together, right?” I nodded in agreement, and we returned to coaching our athletes. What’s the key point of…
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According to a Recent Study…
Do you remember citing your first paper? It was probably a book report in elementary school. Your teacher asked you to write down the name of the book, so everyone knew what the hell you were talking about. In middle school, you had to include 3-5 books. In high school, it was 10-15, and there…
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Modifications to StrongLifts 5×5
I’m inspired by fitness professionals that can make very complex science palatable to those they’re influencing. People like Mike Boyle, John Romaniello, and Dan John have the ability to “Make things as simple as possible, but not simpler.” Some jerk named Einstein said that a few years back. My boy’s wicked smaht. By nature, we…
Harold Gibbons | MovementGPS 