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Snatch Grip Romanian Deadlift
Within two sessions, a new client called me out as a “butt” guy. She finds anterior pelvic tilt to be home, so we’re focusing lining her hips up beneath her ribs, and with that comes the reminder to check that her glutes are on. After our last session, we were discussing that for most exercises,…
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May Squats Be With You
Yesterday was “Star Wars Day” and you might be thinking, Harold this post is late, what the hell are you doing? To that I reply “A wizard is never late, nor is he early, he arrives precisely when he means to.”* Why can’t we all be friends that live long and prosper?!* You may recognize…
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Talking Shop: Video Interview with Tony Gentilcore
I almost had a heart attack yesterday. Not a real heart attack, but one of those moments when something goes wrong and your adrenal glands say, “Hey, remember us?! We’re your friends!” No, you’re not, adrenal glands. Leave me alone. See, yesterday I recorded a video interview with Tony Gentilcore. We chatted about a number…
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Cool It With The Cardio
Do you remember when math was easy? All you had to do was Please Excuse My Dear Aunt Sally and you were the arithmetic champion of 6th grade. I remember when I was taking physics courses and we began to calculate the flight of a golf ball; it was a simple parabola. Have you ever…
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What I Learned at the APF Spring Iron Frenzy
I haven’t stopped thinking about squats in the last week. It might be an addiction. On April 13th, I competed in my second powerlifting meet, the APF New York State Spring Iron Frenzy, which was held at Sparta Gym in Westbury, New York. If you’d like the full meet results, you can check them out…
Harold Gibbons | MovementGPS 