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Tuesday Talks: Team At Steak
It’s Tuesday Evening, and you don’t want to read anymore. That’s perfect, because I don’t want you to read very much; I want you to watch and listen. What I have for you today is a video that includes a quick synopsis of meet prep strategies from each of the members of “Team At Steak”…
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You Are Not Joe Flacco
You had three options last night. Perhaps you live under a rock, and were unaware of the biggest athletic event of the day. There’s a chance that you had ‘better’ things to do, which may be eating ice cream and cuddling with your cat. Odds are, you watched the Superbowl, either for the commercials, Beyonce’s…
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2013 RPS North American & New Jersey State Championships
Last weekend I competed in my first competition since playing lacrosse in 11th grade. I’ve been exercising regularly since then, but the most competitive thing I’ve done is putting on stretchy jean shorts and running a Warrior Dash as a sexy lumberjack. Other than that, I’ll casually play golf, volleyball, and see how much I…
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Deload, Reload, Shmeload, Smeagol
I’ve trained three times in the last two weeks. It’s absolutely awful. In my defense, I competed in my first powerlifting meet over the weekend, and it’s par for the course to take the week prior to the meet to mental and physically prepare for the meet. I’ll cover the specifics of the weekend in…
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Get Your Chin-Up
If I’m ever on Death Row, my last meal would be scrambled eggs cooked in Kerrygold butter, a sliced avocado, and a pint of Ben & Jerry’s Phish Food ice cream. My last workout would probably consist of deadlifts, chin-ups, Blast Strap Push-Ups, and sprints. Assuming that the deadlifts add to my vertical, I’ll be…
Harold Gibbons | MovementGPS 