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R.A.M.P. Up Your Warm-Up
You’ve grabbed your friend. Hugs and high-fives were exchanged. You hit the gym; you’re there to lift, to run, to swim; to exercise. Where do you start? Too often, we’re so eager to exercise that we skip one of the most beneficial parts; we don’t warm-up. When time is at a premium, it’s the first…
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Bring A Friend
I used to squat on a BOSU ball. I did them because it improved my balance, and made my abs stronger. Or so I thought. My first few years in the weight room where demonstrations of awful exercise selection and sequencing. My workouts weren’t very physically effective, but they certainly contributed to my love of…
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2013: Make It Count
It’s 2013. You’ve made it. Congratulations. Now, you have to make it count. Why? Because one day you will die, and “When you look back on your life, you’ll regret the things you didn’t do more than the ones you did.” Seriously. You really can’t avoid death. Sorry. Let’s not talk about dying though, let’s…
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One Day Early
Happy 2013! What’s that, it’s only December 31st? Oh, I believe you’re correct, but I’m celebrating the New Year One Day Early. How? By asking you, How Can I Help? See , I’m not really a fan of New Year’s resolutions. I think they’re over romanticized, a way to feel good about ideas or activities…
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The Price Of Fitness?
“Hey, what does wmembership cost here?” “I’m not sure, maybe $50 per month.” “Damn, that’s expensive!” That was the beginning to a conversation I had one morning last week with an employee at the gym, concerning the price of gym memberships on Long Island. We named a number of cheap gyms in the area, from…
Harold Gibbons | MovementGPS 