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Don’t Wheyt Around
Happy Monday morning to all of ya’ll! If you don’t mind, I’d like to rewind to my Friday night, when I played in a concert at Saint Agnes Cathedral in Rockville Center. The place was packed, the program was great, and the choir and orchestra sounded amazing. A good time was certainly had by all.…
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Band Resisted Trap Bar Deadlift
When necessary I can consolidate my training philosophy into “Pick up heavy shit.” To me, this includes “Move well, perform compound movements, and focus on developing full-body strength. If we were training together and you got us matching shirts, I’d probably give you a lifetime of free coaching: As much as I love lifting heavy…
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Finding Love In The Gym
This morning I had a conversation with Joy and Charles, who are 77 and 80, respectively. As Charles ellipticized, Joy explained that when she was was 43, Charles insisted that they begin exercising together, and that they’ve been “gym people” ever since. She told me of her past training for half marathons, their thrice-weekly Spin…
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Seated Overhead Reach
I do not have a case of the Monday’s. Instead, I’m pretty excited for what is going to be a good week. I hope you’re as equally optimistic, and are looking forward to upcoming holiday vacations, or the quiet time after the collegiate Finals cramming period. It seems that most of us get tied down…
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Erin Heatherton, Will You Marry Me?
At 8:45 last night, I was asleep. If it was up to me I’d have stayed asleep until morning, but there were more important things to do. Namely, watch the Victoria’s Secret Fashion Show. It’s so important that it was on my Google Calendar, and reminded via texts from friends. Here are some highlights from…
Harold Gibbons | MovementGPS 