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• March 18, 2010

  Last Week, This Week

  Wowzers have I been busy.  After spending last weekend in Dover, Delaware for a birthday party, I came home to downed trees and a lack of electricity until Tuesday night, and tons of work to do. Between studying for exams, preparing school work, writing plans and working, I’ve been swamped.  Luckily I absolutely destroyed an…

• March 7, 2010

  Some Things That Are Awesome.

  1.  I tried vanilla flavored rice milk for the first time today.  Can you say awesome?  I can say awesome. 2.  I watched The Fellowship of the Ring as well as The Two Towers this weekend.  Yes, Lord of the Rings is awesome.  So awesome in fact, that I used it as motivation to… 3. …

• March 7, 2010

  NYS AHPERD: Nassau Zone

  Usually I relish in my freedom to sleep late on Friday mornings, as I don’t have class.  However, this past Friday, the 5th, I woke up earlier than usual and left for school an hour early.   While I hope I never again have to leave my house at 6:20, the day was well worth the…

• March 4, 2010

  Weight Loss. (Period)

  Ready? We hear so much about EXACTLY what to eat, EXACTLY what to do in the gym, that we think that unless we get EVERY single little thing perfect, we’re not going to do ANYTHING for our body.  Wrong.   Weight loss comes down to one thing: Calorie Deficit.  If you’re in negative energy balance, that…

• February 27, 2010

  Bicep Curls…

  Guys, I’ve gotta talk to you.  I’ll try to make it as quick as possible. I’m not a huge fan of curls.  And by ‘not a huge fan’, I mean I did curls for the first time in 2 months 2 weeks ago.  While curls have a time and place,  they’re not for everybody.  In…