-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
I don’t do it. Yea, that’s right. I don’t program or recommend any traditional ‘cardio’ for active people. Now, really, I should clarify. By traditional cardio, I’m referring to LSD-type training. Long Slow Distance training has proved to be a staple of many training programs. It provides numerous physiological benefits, and it’s safe to say…
Obviously, it’s easy to figure out what this post will be about, considering the title, but I’d like to develop a segment that discusses a specific exercise each week that would be beneficial to the majority of people’s exercise regimens. The exercises that I’ll choose will range from mobility type warm up exercises to proven…
Do you listen to music while you exercise? I’ve heard both sides, ranging from the music (or earbuds) being distracting to exercise, to people swearing by their favorite tunes. Personally, I’m a huge fan of listening to the iPod while exercising, and I have 3 or 4 play lists that I listen to while I’m…
Eating breakfast in the morning is hard to do. Not really, but I’ll admit that it can be difficult to eat quality good when you’re perpetually running behind schedule. Most people will grab a fruit filled yogurt, granola bars, or a store bought breakfast drink; all ‘health foods’ that are deceptively unhealthy. Also, they’re not…
Who doesn’t like to eat? We all like to eat! I don’t think it’s anything too revolutionary to say that we all need to eat to live, right? If you’d really like to disagree with me, you can try not to eat… you just won’t last that long. (No really, don’t try it. Not a…
Harold Gibbons | MovementGPS 